Swimmer 5/6

  • Started Jul. 19
  • 85 Canadian dollars
  • Public Beach, Redberry Lake Regional Park

Service Description

Swimmers should have previously passed Swimmer 4 or 5 (or equivalent ability: can front crawl and back crawl for 25 metres each, tread water for 1 minute, complete a 5 metre underwater swim, and complete the Swim to Survive Standard: roll into deep water, tread for 1 minute and then swim 50 metres.). These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout. Upon passing Swimmer 5: swimmers will be able to front crawl and back crawl for 50 metres each, breaststroke for 25 metres, tread water for 2 minutes, and develop their Swim to Survive skills to: roll into deep water, tread for 90 minutes, and them swim 75 metres. Upon passing Swimmer 6: swimmers will be able to front crawl and back crawl for 100 metres each, breaststroke for 50 metres, scissor kick and eggbeater kick for 15 metres each, and underwater swim 10 metres to pick up an object.

Upcoming Sessions

Cancellation Policy

If a cancellation is required please contact us directly at swimsafe306@gmail.com. We will provide: 100% refund for cancellations 6 days prior to the first day of the registered class,  75% refund for cancellations 5 days prior to the first day of the registered class, and any days on from there. No refunds will be issued for cancellations that happen after the registered class has begun.

Contact Details

swimsafe306@gmail.com