Interest Form: Adult Swimmer

Service Description

Please fill out this form if you are interested in us offering an Adult Swimmer lesson set at your lake/location. NOTE: THIS IS NOT A REGISTRATION FORM - Payment is not collected for inquiries. If there is enough interest submitted for your lake (set), we may create this lesson set, as: five 45-minute lessons, typically schedule first thing in the morning (ie 8:30-9:15am), Monday-Friday. If a lesson set is created a new link will be sent to all inquiries and added to our website. Payment will be collected during registration. Registration fees: $97 (Regional Parks, Radisson) / $111 (Candle Lake) _____ _____ _____ _____ _____ Whether you're just starting out or just want help with your strokes, our Adult program is for the young at heart - no matter what your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness. You won't be going to the Olympics, but you'll develop water confidence and smooth recognizable strokes good enough for lane swimming and fit enough for the beach. We incorporate Lifesaving Society Water Smart® education in all Adult levels. Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training. Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water. Adult 3: No sweat (or at least none anyone can see). You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25-50 m. You'll master your front crawl, back crawl and breaststroke. Whew!